Happy Monday, Moms! I am excited to introduce Kristi, with Back to Health Body Works to you today! She is a local momma. She is a massage therapist at Back to Health Bodywork and just started a body care collection, called Three Reasons. Where are you from originally...
by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns...
Whew, meals are taken care of for the week! I usually try and keep my meals simple and delicious. Something always comes up during the week so I need meals on the table quickly. And enough for leftovers for my husband and I to take for lunches the next day. The...
Weekly Meal Planning is one of my favorite things to do. Call me a dork, I know.I am going to try this format and see how you like it this week. I have a regular calendar print out from the internet, and I plan the month out…sometimes, three months in advance. I...
MEET A MOM: MEGAN WALDROP- The owner of the family-based approach to family and health at Family Fitness Where are you from originally and how long have you lived in Kingwood? I am from Kingwood, I moved here in 9th grade, I consider this home. Child(ren) and Age(s)?...
