by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns...
The American Academy of Pediatrics is changing its guidelines for how long a child should remain in a rear-facing car seat. The organization now says children should ride rear-facing in a car seat until they reach the height or weight limit for the seat. This...
How to Talk with Your Child About Emergency Response Drills in School Immediately after the last presidential election, and for four days after, I received telephone calls, had in-office sessions and was asked to speak at forums regarding concerns about our political...
Weekly Meal Planning is one of my favorite things to do. Call me a dork, I know.I am going to try this format and see how you like it this week. I have a regular calendar print out from the internet, and I plan the month out…sometimes, three months in advance. I...
Self- Care is important to me. When I make the time to take care of MYSELF, before others, I come back feeling renewed, refreshed, re-energized. This past weekend I went to MOMcon…Basically, picture your Junior High Beach Retreat on steroids, but with 3,000...
(I have permission to use this picture) One of my friends published this article last week on her blog and I asked her if I could share it with all you mommas on her because I knew if she was dealing with this, so many of you were too. I am dealing with this with my...
